DITCH THE DIETS FOR GOOD
INTUITIVE EATING: THE SOLUTION
The good news is that you can break the cycle and there is a better way. Through intuitive eating, not only can you heal your relationship with food and your body, but you can also transform your overall health. Here are some benefits to ditching the diets and practicing intuitive eating:
Enjoy Eatin Again
Get back to eating and enjoying all types of food! With intuitive eating, you get to eat what you want, when you what and as much of it as you want. This might sound really scary to you right now, but once you read the rest of the benefits you might start to feel a little more at ease.
Trust Yourself and Your Body
Wouldn't it be great if you could eat what you want, when you want and as much of it as you want without having the fear of bingeing or overeating? With intuitive eating you can do just that! Through the process, you will learn to listen to and trust your body's hunger and fullness cues.
Diet culture wants us to value thinness about all else, and that thinness equals health. However, this is not true and in fact, dieting and weight cycling can be detrimental to our health. Through practicing intuitive eating you can enjoy excellent health.
Increased Confidence and Self-Acceptance
If body image and self-confidence is something you struggle with, this likely trickles down into all areas of your life. It can affect your relationships, parenting, work performance and more. Through practicing intuitive eating, you will begin to see your body in a whole new light.
A Legacy to Pass Down
As parents, a common goal we all have is to provide our children with the best life possible. Through practicing intuitive eating, you will develop a healthy relationship with food and your body, something you can then pass down to your children. Wouldn't it be great to know that they aren't going to go through the same struggles with dieting and confidence that you did? What a gift to give!